It’s kind of funny that once you really start paying attention to yourself, you see all sorts of shit. I was flying high yesterday, feeling so good. Today not so much. I’m low. Annoyed. Good weather… bad weather – it just comes and goes. It’s comical to sit back and realize how insane I am in reacting to any of it. Reacting to my thoughts without realizing they are just thoughts is insane.
For a lot more on this, read about RAIN from Tara Brach.